Side Dish

All Vegged-Out Veggie Stir Fry is for Side Dish.

All Vegged-Out Veggie Stir Fry takes 10 minutes to prepare.

All Vegged-Out Veggie Stir Fry takes 10 minutes to cook.

All Vegged-Out Veggie Stir Fry makes 4 servings.

The ingredients for All Vegged-Out Veggie Stir Fry are:

1 cup Broccoli, fresh, chopped
1 cup Asparagus, fresh, cut into 1 inch pieces
1 clove Garlic, diced (Or can use garlic in a jar- 1 tbsp.)
1 cup Zucchini, diced
1 cup Onions, raw, diced
1 tbsp Olive Oil, (Extra Virgin Olive Oil preferred)

Here is how you make All Vegged-Out Veggie Stir Fry:

1. Chop or dice all vegetables.2. Heat Extra Virgin Olive Oil (EVOO) in frying pan. Sautee vegetables until soft.3. Season with any seasonings you prefer. Tips for Success:1. I use the Pampered Chef version of the "Slap Chop" to chop the zucchini and onion. Works like a dream and it's FUN.2. To reduce calories, use cooking spray instead of EVOO. Personally, I want the good fat from the EVOO, however.3. To add protein, use egg and make an omelette, frittata or veggie scrambled eggs OR add your preference of meat.4. Add any other vegetables you have handy.5. Enjoy!Serving Size:?Makes 4 delicious and healthy 1 cup portions

The nutritional information for All Vegged-Out Veggie Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 9.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.7 g
• Protein: 2.2 g

The dietary needs meet for All Vegged-Out Veggie Stir Fry is Vegetarian