Side Dish

Sweet Veggie Mash is for Side Dish.

Sweet Veggie Mash takes 30 minutes to prepare.

Sweet Veggie Mash takes 30 minutes to cook.

Sweet Veggie Mash makes 8 servings.

The ingredients for Sweet Veggie Mash are:

1 Rutabaga
1 Butternut Squash
3 Carrots
4 Cloves of Garlic
1/2 stick of butter
1/2 cup of 1% milk
1/2 tsp Onion Powder
1/4 tsp garlic salt
1/2 tsp black pepper
1 tsp Ground Cinnamon

Here is how you make Sweet Veggie Mash:

Start a pot of water boiling on the stove. A big pot.Peel the Rutabaga and chop up into fairly big pieces.Chop the butternut squash in half. Scrape out the seeds and gunk. Peel and chop the rest, discarding the skin.Chop 3 carrots.Toss the veggies into the water.Peel and dice 4 cloves of garlic. Add to water.Cook for roughly 15-20 minutes until fork tender.Get out your colander and drain it all. Toss back into pot turning off the burner.Add rest of ingredients and get to mashing. Serving Size: Makes 8 -1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KYTHANAI.

The nutritional information for Sweet Veggie Mash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.9

• Total Fat: 6.0 g
• Cholesterol: 16.1 mg
• Sodium: 67.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.1 g
• Protein: 2.5 g

The dietary needs meet for Sweet Veggie Mash is Vegetarian