The recipe Veggie Dip -- tofu based

Made From Scratch Recipes

Veggie Dip -- tofu based recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Veggie Dip -- tofu based!

Veggie Dip -- tofu based

Veggie Dip -- tofu based Recipe
Veggie Dip -- tofu based

A very low fat alternative to commercial dips.Use the tofu and fat free sour cream as a base for almost any seasonings. For example try adding spinach and curry.

What Course Is Veggie Dip -- tofu based?

Veggie Dip -- tofu based is for Side Dish.


How Long Does Veggie Dip -- tofu based Recipe Take To Prepare?

Veggie Dip -- tofu based takes 10 minutes to prepare.


How Long Does Veggie Dip -- tofu based Recipe Take To Cook?

Veggie Dip -- tofu based takes several minutes to cook.


How Many Servings Does Veggie Dip -- tofu based Recipe Make?

Veggie Dip -- tofu based makes 5 servings.


What Are The Ingredients For Veggie Dip -- tofu based Recipe?

The ingredients for Veggie Dip -- tofu based are:

1 package Silken tofu-soft (250 gm)
250 gm fat free sour cream
65 gm low fat mayo
juice of 1/2 lemon
1 clove garlic
2 Tbsp dill
2 tsp Dijon mustard
salt and pepper to taste


How Do I Make Veggie Dip -- tofu based?

Here is how you make Veggie Dip -- tofu based:

Blend everything in food processor. Makes 5 1/2 cup servings. Number of Servings: 5Recipe submitted by SparkPeople user OCEANGLOW.


What's The Nutritional Info For Veggie Dip -- tofu based?

The nutritional information for Veggie Dip -- tofu based is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 2.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 177.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.0 g

What Dietary Needs Does Veggie Dip -- tofu based Meet?

The dietary needs meet for Veggie Dip -- tofu based is Vegetarian


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