Side Dish

Steamed veggies with whole grain rotini is for Side Dish.

Steamed veggies with whole grain rotini takes 10 minutes to prepare.

Steamed veggies with whole grain rotini takes 15 minutes to cook.

Steamed veggies with whole grain rotini makes 5 servings.

The ingredients for Steamed veggies with whole grain rotini are:

2 C whole grain rotini
1 1/2 c cauliflower
1 1/2 c broccoli
1 c sliced red bell peppers
1/2 c sliced summer squash
1/2 c sliced zucchini
1/2 med onion sliced
3 Tbsp olive oil
1/2 Tbsp basil

Here is how you make Steamed veggies with whole grain rotini:

Prepare Rotini as package dirrectsMeanwhile, put steamer basket in 3 qt pot with 1/2 " water.Put all vegetables in steamer basket and bring water to a boil. Cover pot and steam over medium hugh heat for 5-7 minutes.Mix olive oil and basil togetherCombine drained rotini and vegetables in a medium bowl. Toss with olive oil basil mixture.EnjoyMakes 5 1 c servingsNumber of Servings: 5Recipe submitted by SparkPeople user NEWLITTLE1.

The nutritional information for Steamed veggies with whole grain rotini is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 66.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.7 g
• Protein: 2.0 g