Side Dish

Naturally firmented Veggies is for Side Dish.

Naturally firmented Veggies takes 60 minutes to prepare.

Naturally firmented Veggies takes several minutes to cook.

Naturally firmented Veggies makes 40 servings.

The ingredients for Naturally firmented Veggies are:

Cabbage, red, fresh, 1 head, medium (about 5" dia) (remove)
Cabbage, fresh, 1 leaf, large (remove)
Onions, raw, 1 large (remove)
Kale, 2 cup, chopped (remove)
Beets, fresh, 3 beet (2" dia) (remove)
Garlic, 3 clove (remove)
Salt, 4 tbsp (remove)
Spinach, fresh, 1 package (10 oz) (remove)

Here is how you make Naturally firmented Veggies:

chopp everything up...mix together in large bowl add salt..mix again..squeeze veggies with your hand to release juices..when you get a good juice flowing pack into canning jars...put on lid and tighten. Let sit in a dark place..room temp..for 3 days to 14 days...you can check for your desired sour taste..should smell stinky and taste like pickled veggies! This oh so good for your gut..it is like yogurt on steriods!Number of Servings: 40Recipe submitted by SparkPeople user MOM4TORAH.

The nutritional information for Naturally firmented Veggies is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 14.6

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 715.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.0 g
• Protein: 0.8 g

The dietary needs meet for Naturally firmented Veggies is Vegan