Side Dish

Walnut Dip is for Side Dish.

Walnut Dip takes 5 minutes to prepare.

Walnut Dip takes 10 minutes to cook.

Walnut Dip makes 4 servings.

The ingredients for Walnut Dip are:

1 Onion finely Chopped

1 Large red pepper finely chopped

Half a cup of walnuts finely chopped or processed

1tbsp Tomato puree

2tbsp Olive oil

Pinch of salt

Here is how you make Walnut Dip:

Heat the olive oil in a pan.Add the finely chopped onion and peppers on medium heat, keep stirring until they soften.Add the remaining ingredients and keep stiring for another 3 minutes.Remove from heat, and leave to cool.Place in a serving dish and garnish with a drop of olive oil.Number of Servings: 4Recipe submitted by SparkPeople user NEWSTARTLILI.

The nutritional information for Walnut Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.7

• Total Fat: 16.7 g
• Cholesterol: 0.0 mg
• Sodium: 55.7 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.4 g
• Protein: 3.0 g

The dietary needs meet for Walnut Dip is Vegetarian