Side Dish

Bulgar Wheat mod from Sunny Anderson's Crazy wheat is for Side Dish.

Bulgar Wheat mod from Sunny Anderson's Crazy wheat takes 3 minutes to prepare.

Bulgar Wheat mod from Sunny Anderson's Crazy wheat takes 20 minutes to cook.

Bulgar Wheat mod from Sunny Anderson's Crazy wheat makes 4 servings.

The ingredients for Bulgar Wheat mod from Sunny Anderson's Crazy wheat are:

1/2 c. blugar wheat
1 c vegetable stock (I made my own, but boxed works)
zest of one lemon
juice of one lemon
1/4 c. Almond Slivers
2 mushrooms diced

Here is how you make Bulgar Wheat mod from Sunny Anderson's Crazy wheat:

roast your almonds (in fry pan for about 5 minutes string frequently.Bring veggie stock to rapid boil. Add bulgar wheat and allow to sit per package instructions.Add mushrooms, Lemon juice mix well. Top with lemon zest to serve.Serving Size: Makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAESTRACH.

The nutritional information for Bulgar Wheat mod from Sunny Anderson's Crazy wheat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.2 g
• Protein: 2.9 g

The dietary needs meet for Bulgar Wheat mod from Sunny Anderson's Crazy wheat is Vegan