Side Dish

Cilantro Wheat Berrie Tabouli is for Side Dish.

Cilantro Wheat Berrie Tabouli takes 45 minutes to prepare.

Cilantro Wheat Berrie Tabouli takes 60 minutes to cook.

Cilantro Wheat Berrie Tabouli makes 5 servings.

The ingredients for Cilantro Wheat Berrie Tabouli are:

Put wheat berries on to cook while preparing the rest of ingredients. Bulghar may also be used in the recipe insterad of wheat berries.
1 C Wheat Berries
2 stalks of celery
1 tomatoe, or more to taste. Plum tomatoes are good
1 bell pepper, finely chopped. (green, red or yellow)
1 peeled cucumber
2 T olive oil (increase for your taste)
1 juice from one lemon
1/4 C cilantro
1/4 C finely chopped onion
1 tsp cumin, do not omit this ingredientR\

Here is how you make Cilantro Wheat Berrie Tabouli:

Cooking time for wheat berries is approximately 60+ minutes. Prep ingredients and assemble with cooked wheat berries. Add salt and ground peper to taste.Serving Size: 5-1 Cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ELCIELO.

The nutritional information for Cilantro Wheat Berrie Tabouli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.7

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 14.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.9 g
• Protein: 2.8 g

The dietary needs meet for Cilantro Wheat Berrie Tabouli is Vegetarian