The recipe Leek Tart - Whole Wheat Crust

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Leek Tart - Whole Wheat Crust recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Leek Tart - Whole Wheat Crust!

Leek Tart - Whole Wheat Crust

Leek Tart - Whole Wheat Crust Recipe
Leek Tart - Whole Wheat Crust

Easy & flavorful. Great for lunch or as a healthy snack.

What Course Is Leek Tart - Whole Wheat Crust?

Leek Tart - Whole Wheat Crust is for Side Dish.


How Long Does Leek Tart - Whole Wheat Crust Recipe Take To Prepare?

Leek Tart - Whole Wheat Crust takes 35 minutes to prepare.


How Long Does Leek Tart - Whole Wheat Crust Recipe Take To Cook?

Leek Tart - Whole Wheat Crust takes 45 minutes to cook.


How Many Servings Does Leek Tart - Whole Wheat Crust Recipe Make?

Leek Tart - Whole Wheat Crust makes 12 servings.


What Are The Ingredients For Leek Tart - Whole Wheat Crust Recipe?

The ingredients for Leek Tart - Whole Wheat Crust are:

Crust:
2 1/4 cups whole wheat flour
3/4 tsp salt
1/2 cup canola oil, well chilled
1 tbsp/15g butter or margarine, well chilled
5 -6 tbsp cold water

Filling:
4 medium size Leeks, cleaned and sliced.
4 cloves of Garlic, chopped.
1 tbsp Olive oil.
1 tbsp Lemon Pepper seasoning.


How Do I Make Leek Tart - Whole Wheat Crust?

Here is how you make Leek Tart - Whole Wheat Crust:

Crust: 1. Put flour and salt into mixer bowl. Attach bowl and flat beater. Turn to Stir Speed and mix about 15 seconds. Cut butter into pieces and add with the oil to flour mixture. Turn to Stir Speed and mix 30 to 45 seconds, until particles are size of small peas.2. Continuing on Stir Speed, add water, a tablespoon at a time, until all particles are moistened and dough begins to hold together.3. Pat dough into smooth ball, flatten slightly and wrap in plastic wrap. Chill in refrigerator 15 minutes.4. Add olive oil to large skillet over high heat. Add garlic and then sliced leeks. Season with Lemon Pepper.5. Sautee for 5 minutes. Turn heat to medium low and cook until the leeks turn golden on the edges. Turn heat off.6. Roll the crust to 1/8 inch thickness. Fold pastry into quarters; ease into oven sheet and unfold, pressing firmly against bottom. Crust should extend past edges of sheet. I use a 12 in round cookie sheet.7. Place filling in middle of crust and distribute evenly. Fold the edges of crust in and stretch until covering the filling. Use moistened fingers to seal the crust completely.8. Cook in oven at 375 degrees for 45 min. Enjoy hot or cold.Number of Servings: 12Recipe submitted by SparkPeople user POLIEPOLIE.


What's The Nutritional Info For Leek Tart - Whole Wheat Crust?

The nutritional information for Leek Tart - Whole Wheat Crust is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 11.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 241.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.3 g

What Dietary Needs Does Leek Tart - Whole Wheat Crust Meet?

The dietary needs meet for Leek Tart - Whole Wheat Crust is Vegetarian


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