Side Dish

Honey Whole Wheat Rolls is for Side Dish.

Honey Whole Wheat Rolls takes 90 minutes to prepare.

Honey Whole Wheat Rolls takes 12 minutes to cook.

Honey Whole Wheat Rolls makes 12 servings.

The ingredients for Honey Whole Wheat Rolls are:

1 package active dry yeast
3/4 cup plus 2 Tablespoons warm water (100-110 degrees)
2-2 1/2 cups whole wheat flour
1/4 cup honey
1/2 tsp salt
2 TBSP light extra virgin olive oil
1 egg beaten
2 TBSP margarine, melted
2 TBSP flax seed milled

Here is how you make Honey Whole Wheat Rolls:

1. In a large bowl, dissolve yeast and warm water until creamy (about 10 minutes).2. Mix honey, 2 TBSP light olive oil, egg and egg into yeast mixture. Stir in flour, 1/2 cup at a time, until dough pulls away from the bowl.3. Turn dough onto a lightly floured surface and knead until smooth and elastic (around 5-7 minutes).4. Place dough into a lightly oiled (I spray with cooking spray) bowl and cover with damp towel. Let rise until doubled, around 1 hour.5. Punch down dough and recover to let double again, around 30 minutes.6. Separate dough into twelve balls and place on cookie sheet lined with parchment paper. Cover and let rise an additional 15-20 minutes.7. Lightly brush with melted margarine and sprinkle with remaining flax meal. Bake at 400 for 12 minutes, or until tops are golden brown and sound hollow when tapped.8. Brush again with margarine and let cool.Number of Servings: 12Recipe submitted by SparkPeople user PHATMOM5.

The nutritional information for Honey Whole Wheat Rolls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.9

• Total Fat: 5.5 g
• Cholesterol: 19.8 mg
• Sodium: 124.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g