Side Dish

whole wheat couscous with mixed peppers and onions is for Side Dish.

whole wheat couscous with mixed peppers and onions takes 15 minutes to prepare.

whole wheat couscous with mixed peppers and onions takes 20 minutes to cook.

whole wheat couscous with mixed peppers and onions makes 10 servings.

The ingredients for whole wheat couscous with mixed peppers and onions are:

6 tbsp extra virgin olive oil
2 medium onions diced
1 red bell pepper diced
1 green bell pepper diced
4 cloves of garlic minced
4 tbsp tomato puree
2 tsp lemon juice
2 pinches of rosemary
2 coriander leaves

Here is how you make whole wheat couscous with mixed peppers and onions:

boil 2 cups of vegetable broth then take off stove top and add couscous let it stand for 5 minutes covered.In another pan saute diced peppers, garlic, onions, with olive oil, lemon juice, tomato puree and add 2 pinches of rosemary, and 2 coriander leaves, salt and pepper to taste.then combine the mixture with the couscous and enjoy!Serving Size:?makes 10 1 cup servings

The nutritional information for whole wheat couscous with mixed peppers and onions is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 249.4

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 37.3 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 5.6 g
• Protein: 5.9 g

The dietary needs meet for whole wheat couscous with mixed peppers and onions is Vegan