The recipe Wheat Pilaf

Made From Scratch Recipes

Wheat Pilaf recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Wheat Pilaf!

Wheat Pilaf

Wheat Pilaf Recipe
Wheat Pilaf

I usually use cooked wheat berries but couldn't find this ingredient so bulgur will work too.

What Course Is Wheat Pilaf?

Wheat Pilaf is for Side Dish.


How Long Does Wheat Pilaf Recipe Take To Prepare?

Wheat Pilaf takes 15 minutes to prepare.


How Long Does Wheat Pilaf Recipe Take To Cook?

Wheat Pilaf takes 15 minutes to cook.


How Many Servings Does Wheat Pilaf Recipe Make?

Wheat Pilaf makes 4 servings.


What Are The Ingredients For Wheat Pilaf Recipe?

The ingredients for Wheat Pilaf are:

2 C cooked wheat (bulgur or Wheat berries)
1 carrot finely diced
1 rib celery finely diced
2 shallots finely diced
.5 sweet bell pepper (any Color) finely diced
1 Tb seasoned rice vinegar
2 tsp soy sauce
2 tsp canola oil
.25 tsp hot pepper sauce


How Do I Make Wheat Pilaf?

Here is how you make Wheat Pilaf:

Cook vegetables in oil until just beginning to soften.Add vinegar, soy sauce, and hot pepper sauce and cook a few minutes longer.Add cooked wheat and cook until heated through. Number of Servings: 4Recipe submitted by SparkPeople user BONGOBETTE.


What's The Nutritional Info For Wheat Pilaf?

The nutritional information for Wheat Pilaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.5 g

What Dietary Needs Does Wheat Pilaf Meet?

The dietary needs meet for Wheat Pilaf is Vegetarian


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