The recipe Volley's Wheat-Free Rye Roll (similar to a MiM)

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Volley's Wheat-Free Rye Roll (similar to a MiM) recipe is a Side Dish meal that takes 2 minutes to make. If you enjoy for Side Dish, you will like Volley's Wheat-Free Rye Roll (similar to a MiM)!

Volley's Wheat-Free Rye Roll (similar to a MiM)

Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe
Volley's Wheat-Free Rye Roll (similar to a MiM)

In the last year, I've become violently allergic to wheat. I often make the Atkins MiM (in many different flavors), so I thought I'd make one that will work for a Reuben sandwich. This will!

What Course Is Volley's Wheat-Free Rye Roll (similar to a MiM)?

Volley's Wheat-Free Rye Roll (similar to a MiM) is for Side Dish.


How Long Does Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe Take To Prepare?

Volley's Wheat-Free Rye Roll (similar to a MiM) takes 5 minutes to prepare.


How Long Does Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe Take To Cook?

Volley's Wheat-Free Rye Roll (similar to a MiM) takes 2 minutes to cook.


How Many Servings Does Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe Make?

Volley's Wheat-Free Rye Roll (similar to a MiM) makes 1 servings.


What Are The Ingredients For Volley's Wheat-Free Rye Roll (similar to a MiM) Recipe?

The ingredients for Volley's Wheat-Free Rye Roll (similar to a MiM) are:

2 TBS rye flour
2 TBS flax meal
1 tsp carraway seeds
1 egg
2 TBS olive oil (or coconut oil)
1 tsp baking powder (optional)


How Do I Make Volley's Wheat-Free Rye Roll (similar to a MiM)?

Here is how you make Volley's Wheat-Free Rye Roll (similar to a MiM):

1. Mix all ingredients in a small bowl.2. Pour the mix into a wide, shallow microwave-safe bowl. (You want a bowl that will yield a 'hamburger-size' roll.)3. Microwave for 2 minutes.Serving Size:?1 sandwich roll


What's The Nutritional Info For Volley's Wheat-Free Rye Roll (similar to a MiM)?

The nutritional information for Volley's Wheat-Free Rye Roll (similar to a MiM) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.7
  • Total Fat: 37.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.1 g

What Dietary Needs Does Volley's Wheat-Free Rye Roll (similar to a MiM) Meet?

The dietary needs meet for Volley's Wheat-Free Rye Roll (similar to a MiM) is Low Carb


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