Side Dish

Bulgar Wheat with Vegetables is for Side Dish.

Bulgar Wheat with Vegetables takes 20 minutes to prepare.

Bulgar Wheat with Vegetables takes 45 minutes to cook.

Bulgar Wheat with Vegetables makes 12 servings.

The ingredients for Bulgar Wheat with Vegetables are:

1 tbsp olive oil
1 medium onion sliced
2 zucchini squash chopped
1 summer squash chopped
2 potatoes chopped
1 12 ounce pkg. string beans
2 cups bulgar wheat
2 cups fat free chicken broth
2 1/2 tbsp tomato paste
salt and pepper to taste

Here is how you make Bulgar Wheat with Vegetables:

Add 1 tbsp of olive oil to pan. Slice medium onion and two potatoes and cook for about 7-8 minutes. Add chopped summer and zucchini squash along with string beans. Once the squash is soft, and 2 cups of bulgar wheat with 2 cups chicken broth, add 2 1/2 tbsps. tomato paste. Stir well. Bring to a boil with cover on pan. After about 3 minutes, turn stove off and leave cover on pan.Serving Size:?makes 12 1 cup servings

The nutritional information for Bulgar Wheat with Vegetables is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.1

• Total Fat: 1.5 g
• Cholesterol: 0.8 mg
• Sodium: 168.8 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.1 g
• Protein: 4.1 g

The dietary needs meet for Bulgar Wheat with Vegetables is Low Fat