Side Dish

Wheat Berries and Veggies is for Side Dish.

Wheat Berries and Veggies takes 15 minutes to prepare.

Wheat Berries and Veggies takes 50 minutes to cook.

Wheat Berries and Veggies makes 5 servings.

The ingredients for Wheat Berries and Veggies are:

1 cup wheat berries
1 can chicken broth
1/4 cup water
1 can tomatoes, okra, corn mix
2 cloves garlic, minced
Chopped onions
Celery - 1 stalk
1 tbsp fresh parsley
4 medium baby carrots, chopped
1 cup fresh spinach
1/2 tsp paprika
1/4 tsp cayenne pepper
1 tbsp olive oil

Here is how you make Wheat Berries and Veggies:

Boil chicken broth and water. Add wheat berries, return to boil. Simmer 45-60 minutes, or until tender. Drain.While wheat berries are simmering, cook garlic, onions, celery, and carrots in olive oil for about 5 minutes. Add tomato, okra, corn mixture. Bring to boiling. Simmer and add spinach, paprika, cayenne, and parsley.Combine veggie mixture and wheat berries.Number of Servings: 5Recipe submitted by SparkPeople user ASHLEYBMINUS30.

The nutritional information for Wheat Berries and Veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.6

• Total Fat: 4.2 g
• Cholesterol: 0.9 mg
• Sodium: 650.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.5 g
• Protein: 7.3 g

The dietary needs meet for Wheat Berries and Veggies is Low Fat