The recipe Flax Seed Wrap

Made From Scratch Recipes

Flax Seed Wrap recipe is a Side Dish meal that takes 6 minutes to make. If you enjoy for Side Dish, you will like Flax Seed Wrap!

Flax Seed Wrap

Flax Seed Wrap Recipe
Flax Seed Wrap

What Course Is Flax Seed Wrap?

Flax Seed Wrap is for Side Dish.


How Long Does Flax Seed Wrap Recipe Take To Prepare?

Flax Seed Wrap takes 2 minutes to prepare.


How Long Does Flax Seed Wrap Recipe Take To Cook?

Flax Seed Wrap takes 6 minutes to cook.


How Many Servings Does Flax Seed Wrap Recipe Make?

Flax Seed Wrap makes 1 servings.


What Are The Ingredients For Flax Seed Wrap Recipe?

The ingredients for Flax Seed Wrap are:

3 tbls ground flax meal
1 egg
1 tbls water
pinch of salt
1/3 tsp baking powder
coconut oil

mix all except coconut oil
hit 10 inch skillet with coconut oil
when hot add mixture to skillet
after 3 or 4 minutes flip and cook other side

note: you can add any kind of seasoning you want to this mix such as garlic, paprika etc



How Do I Make Flax Seed Wrap?

Here is how you make Flax Seed Wrap:

mix all ingredients except oil.heat oil in 10 inch skillet, add mixture, cook 3 to 4 minutes and flip and cook 3 to 4 more minutes.Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user MADANNA102.


What's The Nutritional Info For Flax Seed Wrap?

The nutritional information for Flax Seed Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 17.8 g
  • Cholesterol: 170.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.5 g

What Dietary Needs Does Flax Seed Wrap Meet?

The dietary needs meet for Flax Seed Wrap is Low Carb


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