The recipe Cucumber Yogurt Dill Soybean Dip

Made From Scratch Recipes

Cucumber Yogurt Dill Soybean Dip recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Cucumber Yogurt Dill Soybean Dip!

Cucumber Yogurt Dill Soybean Dip

Cucumber Yogurt Dill Soybean Dip Recipe
Cucumber Yogurt Dill Soybean Dip

This can be eaten as a salad or dip, or if you add a little water it can be a soup. Goes well by itself or as a dip with many types of bread (toasted is best).

What Course Is Cucumber Yogurt Dill Soybean Dip?

Cucumber Yogurt Dill Soybean Dip is for Side Dish.


How Long Does Cucumber Yogurt Dill Soybean Dip Recipe Take To Prepare?

Cucumber Yogurt Dill Soybean Dip takes 15 minutes to prepare.


How Long Does Cucumber Yogurt Dill Soybean Dip Recipe Take To Cook?

Cucumber Yogurt Dill Soybean Dip takes 15 minutes to cook.


How Many Servings Does Cucumber Yogurt Dill Soybean Dip Recipe Make?

Cucumber Yogurt Dill Soybean Dip makes 6 servings.


What Are The Ingredients For Cucumber Yogurt Dill Soybean Dip Recipe?

The ingredients for Cucumber Yogurt Dill Soybean Dip are:

Ingredients:
2 cups - Brown Cow Greek Yogurt
1 cup - Soybeans, green
1/4 cup - Dill weed, fresh sprigs
6 cups - Cucumber (peeled), pared, chopped
1 Tbsp - Kosher Salt
1 tsp - Black Pepper
2 Tbsp - Garlic, fresh cloves


How Do I Make Cucumber Yogurt Dill Soybean Dip?

Here is how you make Cucumber Yogurt Dill Soybean Dip:

Peel and chop cucumbers into desired size pieces. Toast soybeans in skillet with pam, or baked in oven (or find 'toasted soybeans' in store). Add beans to cucumber. Crush garlic cloves and some of the salt into a paste. Add paste to yogurt and mix well. Combine yogurt mix and cucumber mix. Add chopped dill, salt, and pepper. Refrigerate for an hour. Enjoy. Number of Servings: 6Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For Cucumber Yogurt Dill Soybean Dip?

The nutritional information for Cucumber Yogurt Dill Soybean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.2 g

What Dietary Needs Does Cucumber Yogurt Dill Soybean Dip Meet?

The dietary needs meet for Cucumber Yogurt Dill Soybean Dip is Low Fat


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