The recipe Coleslaw with Soy Yogurt

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Coleslaw with Soy Yogurt recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Coleslaw with Soy Yogurt!

Coleslaw with Soy Yogurt

Coleslaw with Soy Yogurt Recipe
Coleslaw with Soy Yogurt

This is a soy yogurt coleslaw recipe. Non-dairy with less fat than traditional mayonnaise based coleslaw.

What Course Is Coleslaw with Soy Yogurt?

Coleslaw with Soy Yogurt is for Side Dish.


How Long Does Coleslaw with Soy Yogurt Recipe Take To Prepare?

Coleslaw with Soy Yogurt takes 20 minutes to prepare.


How Long Does Coleslaw with Soy Yogurt Recipe Take To Cook?

Coleslaw with Soy Yogurt takes several minutes to cook.


How Many Servings Does Coleslaw with Soy Yogurt Recipe Make?

Coleslaw with Soy Yogurt makes 4 servings.


What Are The Ingredients For Coleslaw with Soy Yogurt Recipe?

The ingredients for Coleslaw with Soy Yogurt are:

1 head, medium (about 5-3/4" dia Cabbage, fresh
6 oz Silk Soy Yogurt Plain
4 tbsp Braggs Apple Cider Vinegar
3 tsp Granulated Sugar
.5 tsp Salt
.25 cup, chopped Onions, raw
.5 cup, grated Carrots, raw


How Do I Make Coleslaw with Soy Yogurt?

Here is how you make Coleslaw with Soy Yogurt:

Finely slice cabbage to make shreds or use a mandolin. Shred carrot and finely slice/dice onion (I use red onion for preferred flavor and added color). Mix yogurt, vinegar, sugar and salt together; add to cabbage mixture and toss together. Refrigerate for 30+ minutes to allow flavors to meld. To add some zip add some Frank's buffalo sauce to taste or hot sauce of your choice.Serving Size: 4 one cup+ servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMELA7762.


What's The Nutritional Info For Coleslaw with Soy Yogurt?

The nutritional information for Coleslaw with Soy Yogurt is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.5 g

What Dietary Needs Does Coleslaw with Soy Yogurt Meet?

The dietary needs meet for Coleslaw with Soy Yogurt is Vegan


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