Side Dish

Couscous with spiced Zucchini, Carrot and Bell Pepper is for Side Dish.

Couscous with spiced Zucchini, Carrot and Bell Pepper takes 15 minutes to prepare.

Couscous with spiced Zucchini, Carrot and Bell Pepper takes 15 minutes to cook.

Couscous with spiced Zucchini, Carrot and Bell Pepper makes 8 servings.

The ingredients for Couscous with spiced Zucchini, Carrot and Bell Pepper are:

1 c low salt chicken broth
salt
.75 c plain couscous
2 tbsp grapseed oil (or olive oil)
1 medium onion, chopped
1 large red bell pepper, chopped
2 cups baby carrots, chopped
4 garlic cloves, minced
3 med-large zucchini, med cubed
.25 c Madiera or Port (optional)
.75 tsp ground coriander
.5 tsp chili powder
.5 tsp cumin
.25 tsp ground black pepper
2 tbsp lemon juice
1 tbsp chopped dried cherries
1 tbsp sliced almonds

Here is how you make Couscous with spiced Zucchini, Carrot and Bell Pepper:

Boil broth then add to couscous and let stand, covered, five minuets. Fluff with fork and set aside. Heat oil in heavy skillet over med-high heat and add all veggies and some salt except zucchini and garlic. Let veggies turn golden, turning occasionally. Add zucchini, veggies and spices and cook another 5 minuets until zucchini is tender. Remove from heat and stir in couscous, cherries, almonds and lemon juice. Makes eight 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user LIBBYIMLISTENEN.

The nutritional information for Couscous with spiced Zucchini, Carrot and Bell Pepper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 230.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g

The dietary needs meet for Couscous with spiced Zucchini, Carrot and Bell Pepper is Vegetarian