Side Dish

Zucchini and Carrot Rounds is for Side Dish.

Zucchini and Carrot Rounds takes 20 minutes to prepare.

Zucchini and Carrot Rounds takes 10 minutes to cook.

Zucchini and Carrot Rounds makes 3 servings.

The ingredients for Zucchini and Carrot Rounds are:

2 cups grated zucchini (drained)
1/2 cup grated carrot
1/2 cup bread crumbs( reserve a little for final dusting)
1 Tbsp Hellman's Low Fat mayo
4 egg whites
2 Tbsp minced onion
Salt and pepper to taste
( I sometimes add red pepper flakes for some BAM!)

Here is how you make Zucchini and Carrot Rounds:

1. Mix zucchini, carrots, onion, mayo, and large portion of bread crumbs. 2. Roll into balls slightly larger than a golf ball, then flatten out and pat in the reserved bread crumbs. (repeat until mix is used)3. Cook over medium heat in a skillet sprayed heavily with non-stick spray until lightly browned then flip.Serving Size: Serves 3Number of Servings: 3Recipe submitted by SparkPeople user GAMECOX.

The nutritional information for Zucchini and Carrot Rounds is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 127.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 266.3 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.9 g
• Protein: 10.3 g

The dietary needs meet for Zucchini and Carrot Rounds is Vegetarian