Side Dish

Zucchini Medalions is for Side Dish.

Zucchini Medalions takes 5 minutes to prepare.

Zucchini Medalions takes 20 minutes to cook.

Zucchini Medalions makes 2 servings.

The ingredients for Zucchini Medalions are:

1 med zucchini sliced (@2 cups sliced)
1/4 c bread crumbs
1 TBSP parmesan cheese
1/4 tsp salt
1/4 tsp pepper
1/2 tsp oregano
1/2 tsp garlic
1 egg, wisked
No calorie cooking spray

Here is how you make Zucchini Medalions:

Slice zucchini into slices about 1/4-1/2 inch thick. Dip into wisked egg and toss to thoroughly coat all sides of all slices. In a zip lock bag combine all dry ingredients. Place egg-washed zucchini slices into crumbs, and shake to coat. Spray cookie sheet with cooking spray. Line out slices and lightly spray tops with additional cooking spray. Bake 400 for 20 minutes, turning and respraying with cooking spray 1/2 way through.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JPGSMOM.

The nutritional information for Zucchini Medalions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.4

• Total Fat: 4.2 g
• Cholesterol: 94.6 mg
• Sodium: 490.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.5 g
• Protein: 7.6 g