The recipe Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil)

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Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) recipe is a Side Dish meal that takes 7 minutes to make. If you enjoy for Side Dish, you will like Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil)!

Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil)

Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) Recipe
Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil)

Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil)

What Course Is Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil)?

Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) is for Side Dish.


How Long Does Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) Recipe Take To Prepare?

Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) takes 5 minutes to prepare.


How Long Does Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) Recipe Take To Cook?

Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) takes 7 minutes to cook.


How Many Servings Does Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) Recipe Make?

Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) makes 2 servings.


What Are The Ingredients For Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) Recipe?

The ingredients for Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) are:

1.5 cup, sliced Zucchini
0.5 large Onions, raw
1 cup Bell peppers (Green, Red, Yellow, Orange)
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 dash Salt


How Do I Make Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil)?

Here is how you make Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil):

1. In a heat 1 tbs of coconut oil2. Add the rounds of zucchini and roast for about 2-3 minutes on each side3. Remove from pan and add rest of the coconut oil4. Add chopped onions and bell peppers. Roast till carmalized5. Season with salt and pepperServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SONIA4108.


What's The Nutritional Info For Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil)?

The nutritional information for Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.9 g

What Dietary Needs Does Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) Meet?

The dietary needs meet for Sauted Vegetables (Onions, zucchini and bell peppers in coconut oil) is Vegetarian


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