Side Dish

Grandma's Zucchini and Corn is for Side Dish.

Grandma's Zucchini and Corn takes several minutes to prepare.

Grandma's Zucchini and Corn takes several minutes to cook.

Grandma's Zucchini and Corn makes 14 servings.

The ingredients for Grandma's Zucchini and Corn are:

3 TBL Extra Virgin Olive Oil
16g salted Butter

22g minced Garlic
169 diced Onion

769g diced Zucchini (same size as corn and black beans)
1 - 4oz can diced green chili
1 - 15oz can Black Beans 50% less salt (drained & rinsed)
270g frozen Roasted corn

1 Tsp Adobo Seasoning (garlic, onion, oregano, cumin, black pepper)
1 Tsp Cumin

Salt and Pepper

Here is how you make Grandma's Zucchini and Corn:

Heat EVOO in large skilletAdd butter to meltSaute garlic and onionsAdd in Zucchini - StirAdd in green chili chiliAdd in Black BeansAdd in Roasted CornSeason with Adobo Seasoning and CuminSalt and Pepper to tasteMakes 14 1/2-cup (98g) servingsNumber of Servings: 14Recipe submitted by SparkPeople user KERID44.

The nutritional information for Grandma's Zucchini and Corn is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 98.0

• Total Fat: 4.2 g
• Cholesterol: 2.5 mg
• Sodium: 105.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g

Grandma's Zucchini and Corn is Mexican cuisine.

The dietary needs meet for Grandma's Zucchini and Corn is Vegetarian