Side Dish

Low Carb Fried Zucchini is for Side Dish.

Low Carb Fried Zucchini takes 10 minutes to prepare.

Low Carb Fried Zucchini takes 20 minutes to cook.

Low Carb Fried Zucchini makes 4 servings.

The ingredients for Low Carb Fried Zucchini are:

Pork Rinds(Pork Skins)(1/2 oz), 4 serving (remove)
Zucchini, 2 cup, sliced (remove)
Egg white, fresh, 2 large (remove)
Garlic powder, 1 tsp (remove)
*Onion powder, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)

Here is how you make Low Carb Fried Zucchini:

Preheat oven to 425F. Use a blender, food processor spice or coffee grinder to grind the pork rinds into a bread crumb consistency. Add onion powder, garlic powder, and pepper flakes and pulse until all ingredients are incorporated.Wash and slice zucchini. (Mine was huge, so I made large discs, but you could make spears, or smaller chips depending on your zucchini size).Beat two egg whites in a small bowl.In a separate bowl add pork rind breading.Spray a cookie sheet with cooking spray.Dip zucchini in egg white, coat in pork rind topping, then place on baking sheet.Cook anywhere from 10-25 minutes depending on oven variation, thickness, and texture preference.I usually flip mine at the ten minute mark then check after 10 more minutes.Serve hot with dipping sauce of choice.Serving Size: Makes 4 1/2 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user TESS_ALLATION.

The nutritional information for Low Carb Fried Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 30.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.5 g
• Protein: 11.6 g

The dietary needs meet for Low Carb Fried Zucchini is Low Carb