Side Dish

Oven Fried Zucchini Spears is for Side Dish.

Oven Fried Zucchini Spears takes several minutes to prepare.

Oven Fried Zucchini Spears takes several minutes to cook.

Oven Fried Zucchini Spears makes 2 servings.

The ingredients for Oven Fried Zucchini Spears are:

2 T. dried bread crumbs
1 T. Parmesan cheese
1/2 t. garlic powder
1/2 t. paprika
1/8 t. black pepper
2 medium zucchini
2 t. olive oil
2 t. water

Here is how you make Oven Fried Zucchini Spears:

Preheat oven to 475. Combine the bread crumbs, Parmesan cheese, and seasonings. Slice the ends off the zucchini and cut in half width-wise. Then cut each half into 2 to 4 slices. Combine oil, zucchini and water. Add bread crumb mixture and mix (or dredge the zucchini in the bread crumb mixture). Arrange in a single layer on a baking sheet. Bake until golden, about 10-12 minutes. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ELIENAU06.

The nutritional information for Oven Fried Zucchini Spears is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.4

• Total Fat: 6.5 g
• Cholesterol: 7.5 mg
• Sodium: 167.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.1 g
• Protein: 3.8 g