Side Dish

Buckwheat with zucchini and mushroom is for Side Dish.

Buckwheat with zucchini and mushroom takes 15 minutes to prepare.

Buckwheat with zucchini and mushroom takes 25 minutes to cook.

Buckwheat with zucchini and mushroom makes 6 servings.

The ingredients for Buckwheat with zucchini and mushroom are:

0.75 cup Buckwheat
1.0 cup, pieces or slices Mushrooms, fresh
1.0 medium Zucchini, baby
1.0 cup, chopped Onions, raw
2.0 tbsp Extra Virgin Olive Oil
1.25 cup Broth, Vegetable, Clearly Organic, Best Choice
2.0 clove Garlic
0.25 tsp Thyme, ground
0.25 tsp Salt
0.12 tsp Pepper, black

Here is how you make Buckwheat with zucchini and mushroom:

Heat olive oil in a large Skillet over medium heat. Add mushrooms ookini onions and garlic. Cook until tender add buckwheat time salt pepper cooking 2 minutes. Add broth bring to a boil. Cover reduce heat to low. CoQ10 and 13 minutes or until liquid is absorbed in buckwheat is tender. Remove from heat let stand covered 5 minutes. Serve with lemon wedges if desired.Serving Size: Makes 6 one cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user NOTVIVKI.

The nutritional information for Buckwheat with zucchini and mushroom is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.9

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 217.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.8 g
• Protein: 3.6 g