Side Dish

Zucchini with Onions, Tomatoes, Mushrooms, and Spices is for Side Dish.

Zucchini with Onions, Tomatoes, Mushrooms, and Spices takes 15 minutes to prepare.

Zucchini with Onions, Tomatoes, Mushrooms, and Spices takes 25 minutes to cook.

Zucchini with Onions, Tomatoes, Mushrooms, and Spices makes 4 servings.

The ingredients for Zucchini with Onions, Tomatoes, Mushrooms, and Spices are:

2 medium fresh zucchini, 15 small cherry tomatoes, 5 medium white mushrooms, 1 clove fresh garlic, 1/2 yellow onion, 1 small red onion, 5 leaves fresh basil, 1 Tbsp canola or olive oil. Salt and pepper to taste.

Here is how you make Zucchini with Onions, Tomatoes, Mushrooms, and Spices:

Heat 1 Tbsp canola or olive oil in a panAdd 1 clove crushed garlic to hot oil and simmer about 2-3 minutesAdd the onions (chopped) and the mushrooms (chopped), heat about 10 minutes or until onions are carmelized. Toss about every 2 minutes.Add the fresh basil, stir and heat for another minute or 2.While the onion and mushrooms are cooking, slice the 2 zucchinis and place in a bowl with a couple inches of water. Cover with plastic wrap and open side to vent. Microwave on high for 4-5 minutes or until tender. (Or you could steam or boil the zucchini)Add the cherry tomatoes (halved) and the cooked zucchini to the pan, toss with the other ingredients.Lower heat to low/medium and cover. Cook for 10 more minutes for flavors to fuse. Stir every 3 minutes or so to prevent sticking.Serve- makes about 4-2/3c servings.Number of Servings: 4Recipe submitted by SparkPeople user VYRALYNNE.

The nutritional information for Zucchini with Onions, Tomatoes, Mushrooms, and Spices is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.4 g
• Protein: 1.9 g

The dietary needs meet for Zucchini with Onions, Tomatoes, Mushrooms, and Spices is Vegetarian