Side Dish

Zucchini Noodles or Ribbons is for Side Dish.

Zucchini Noodles or Ribbons takes 20 minutes to prepare.

Zucchini Noodles or Ribbons takes 15 minutes to cook.

Zucchini Noodles or Ribbons makes 4 servings.

The ingredients for Zucchini Noodles or Ribbons are:

4 medium-sized zucchini squash, washed, dried, and trimmed at both ends
4 tbsp fresh-squeezed lemon juice
Salt and pepper to taste
Herbs of your choice

Here is how you make Zucchini Noodles or Ribbons:

Using the julienne blade of a mandoline, slice zucchini lengthwise into long, thin strands; separate the strands. NOTE: If you don't have a mandoline you can either use a vegetable peeler or a knife. Transfer zucchini strands to a colander set over a mixing bowl. Toss the zucchini strands with salt; let stand 15 minutes at room temperature. Gently squeeze zucchini to extract excess water. Transfer drained zucchini strands to a bowl and toss with lemon juice, salt, and pepper.To serve, twirl small amounts of zucchini strands with a long-tined fork and slip off onto individual serving plates. Garnish with herbs of your choice or use as a base for seafood of your choice.Number of Servings: 4Recipe submitted by SparkPeople user CHEFSMITH.

The nutritional information for Zucchini Noodles or Ribbons is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 32.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 8.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.6 g
• Protein: 1.2 g