The recipe The Plan Sauteed Zucchini, Kale, and Onion

Made From Scratch Recipes

The Plan Sauteed Zucchini, Kale, and Onion recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like The Plan Sauteed Zucchini, Kale, and Onion!

The Plan Sauteed Zucchini, Kale, and Onion

The Plan Sauteed Zucchini, Kale, and Onion Recipe
The Plan Sauteed Zucchini, Kale, and Onion

What Course Is The Plan Sauteed Zucchini, Kale, and Onion?

The Plan Sauteed Zucchini, Kale, and Onion is for Side Dish.


How Long Does The Plan Sauteed Zucchini, Kale, and Onion Recipe Take To Prepare?

The Plan Sauteed Zucchini, Kale, and Onion takes 10 minutes to prepare.


How Long Does The Plan Sauteed Zucchini, Kale, and Onion Recipe Take To Cook?

The Plan Sauteed Zucchini, Kale, and Onion takes 30 minutes to cook.


How Many Servings Does The Plan Sauteed Zucchini, Kale, and Onion Recipe Make?

The Plan Sauteed Zucchini, Kale, and Onion makes 2 servings.


What Are The Ingredients For The Plan Sauteed Zucchini, Kale, and Onion Recipe?

The ingredients for The Plan Sauteed Zucchini, Kale, and Onion are:

Extra Virgin Olive Oil, 1 tbsp (remove)
*Onion, White Raw (1 medium), .5 serving (remove)
*Zucchini, raw (Medium size @ 7 oz), 7 oz (remove)
kale, raw, 1 cup (remove)
Basil, 2 tbsp (remove)
*Orange Zest (1 serving = 1Tbs of orange peel), 1 serving (remove)
*Cheese - Manchego, Villacenteno (Costco), .5 oz (remove)


How Do I Make The Plan Sauteed Zucchini, Kale, and Onion?

Here is how you make The Plan Sauteed Zucchini, Kale, and Onion:

Heat oil. Sautee onion, zucchin, and onion. Top with basil Orange Oil & grated Manchego cheese.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JOCYMC.


What's The Nutritional Info For The Plan Sauteed Zucchini, Kale, and Onion?

The nutritional information for The Plan Sauteed Zucchini, Kale, and Onion is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 10.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 83.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.2 g

What Dietary Needs Does The Plan Sauteed Zucchini, Kale, and Onion Meet?

The dietary needs meet for The Plan Sauteed Zucchini, Kale, and Onion is Vegetarian


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