The recipe Parmesan Zucchini

Made From Scratch Recipes

Parmesan Zucchini recipe is a Side Dish, Snack meal that takes 6 minutes to make. If you enjoy for Side Dish, Snack, you will like Parmesan Zucchini!

Parmesan Zucchini

Parmesan Zucchini Recipe
Parmesan Zucchini

Yummy Snack!!! For under 120 calories and full of flavor! Worth the few minutes it takes to cook it :)on a really weird note, this actually makes a great filling to a sandwich with some low-fat mayo. Sound weird, tastes good!

What Course Is Parmesan Zucchini?

Parmesan Zucchini is for Side Dish, Snack.


How Long Does Parmesan Zucchini Recipe Take To Prepare?

Parmesan Zucchini takes 5 minutes to prepare.


How Long Does Parmesan Zucchini Recipe Take To Cook?

Parmesan Zucchini takes 6 minutes to cook.


How Many Servings Does Parmesan Zucchini Recipe Make?

Parmesan Zucchini makes 1 servings.


What Are The Ingredients For Parmesan Zucchini Recipe?

The ingredients for Parmesan Zucchini are:

1 cup Zucchini, sliced into rounds
1/8 cup Panko Bread Crumbs
2 Tbs. Parmesan Cheese, grated
1/2 egg white (or egg substitute)
Cooking spray

optional: ground pepper, a scant sprinkle of oregano, a tiny sprinkle of cayenne pepper


How Do I Make Parmesan Zucchini?

Here is how you make Parmesan Zucchini:

Preheat broiler and spray a cookie sheet with spray. Slice squash into rounds. Mix together Parmesan, panko and spices (if using) on a small plate. Put egg white into a shallow plate. Dunk squash rounds into egg white (both sides), then press into Parmesan mixture (both sides) Coat WELL with crumb mixture. Place on cookie sheet, spray tops with a little cooking spray and broil for about 3 1/2 minutes - Keep An Eye On It! - different ovens will vary in temps!, flip them over and broil for a few minutes more. It should come out deep golden with a nice crispy coating and a warm, soft inside.Enjoy!Serving Size: Recipe makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WILLOWCAT1.


What's The Nutritional Info For Parmesan Zucchini?

The nutritional information for Parmesan Zucchini is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 3.2 g
  • Cholesterol: 7.9 mg
  • Sodium: 237.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day