Side Dish

Squash and Zucchini Sautee is for Side Dish.

Squash and Zucchini Sautee takes 10 minutes to prepare.

Squash and Zucchini Sautee takes 15 minutes to cook.

Squash and Zucchini Sautee makes 4 servings.

The ingredients for Squash and Zucchini Sautee are:

1 Medium Zucchini
1 Medium Squash
1 cup Fresh Mushroom pieces
1/2 Medium Yellow Onion
2 tsp minced Garlic
Sea Salt or Garlic Sea salt to taste
Pepper to taste


I've added onion powder, garlic salt, soy sauce, Chunky Chat Masala(sold in international markets), and Sonny Salt at different times. All present their own unique flavor.

Here is how you make Squash and Zucchini Sautee:

Preparation:Chop zucchini and squash in 1 inch pieces. Chop onion into 1-2 inch strips.Cooking:Coat the bottom of a non-stick skillet with olive oil and heat for a couple of minutes on high. Add all other ingredients and cook on medium to medium high until desired consistency. I cook until the onions are translucent and the zucchini/squash is soft but not mushy.That's it! Season to taste.Serving Size: 1/4 of recipe - generous portions.Number of Servings: 4Recipe submitted by SparkPeople user MAGAIL67.

The nutritional information for Squash and Zucchini Sautee is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.0

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.3 g
• Protein: 1.3 g

The dietary needs meet for Squash and Zucchini Sautee is Vegan