Side Items

Fall Kale and Apple Saute is for Side Dish.

Fall Kale and Apple Saute takes 15 minutes to prepare.

Fall Kale and Apple Saute takes 20 minutes to cook.

Fall Kale and Apple Saute makes 6 servings.

The ingredients for Fall Kale and Apple Saute are:

1TBS extra virgin olive oil

1 Med onion chopped

3 cloves garlic minced (less if you want but I love garlic)

1 TBS cider vinegar

454 grams or 1 pound Kale

1/2 cup of low sodium chicken broth

2 medium granny smith apples chopped

salt and pepper to taste

Here is how you make Fall Kale and Apple Saute:

Mince garlic and chop onion and apple. Remove tough stems from kale and chop leaves. Heat oil in a heavy sauce pan add garlic, onion and apple and cook until onion and apple begin to turn tender. Add broth,vinegar, and kale and cook over medium until the liquid is evaporated.Add salt and pepper to taste if desired.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PJNSGRL78.

The nutritional information for Fall Kale and Apple Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 263.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.4 g
• Protein: 2.2 g