Side Items

apple squash is for Side Dish.

apple squash takes 15 minutes to prepare.

apple squash takes 10 minutes to cook.

apple squash makes 2 servings.

The ingredients for apple squash are:

2 cups cooked and mashed butternut squash
.5 cup unsweetened applesauce - lunchpack size works perfectly.
.5 teaspoon ground cinnamon
nutmeg if desired

Here is how you make apple squash:

Apple squash: pierce a butternut squash in bulbous area, wrap in plastic wrap & microwave until it yields easily to pressure. Seed and peel it, mash into measuring cup. For each 2 servings, measure 2 cups squash. add 1/2 cup unsweetened natural applesauce (lunchpack size works perfectly), a good shake to taste of cinnamon & a light dusting of nutmeg. Use an immersion blender to blend well. reheat to serve, or serve cold. variation: add 1/2 cup chopped onion, carmelized, and 1 cup lo-fat chicken broth or apple cider. Heat. Makes 3 cups apple squash soup.The cooking time given is divided: about 6 minutes to cook the plain squash, then up to 4 minutes to reheat the finished mixture later.Number of Servings: 2Recipe submitted by SparkPeople user ANGEL1066.

The nutritional information for apple squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 10.5 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 7.1 g
• Protein: 1.9 g

The dietary needs meet for apple squash is Vegan