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Arroz atollado takes several minutes to prepare.

Arroz atollado takes several minutes to cook.

Arroz atollado makes 4 servings.

The ingredients for Arroz atollado are:

1 cup of long grain rice
3 oz cooked shrimp
3 oz beef round steak in cubes
3 oz chicken breast fillet cooked and shredded
1/2 c frozen peas and carrots
2 cps of water
Seasonings you like, I put azafran to make it kind of yellow and looks like a paella
1 tbsp extra light oilve oil
salt and pepper

Here is how you make Arroz atollado:

Put oil in a pot and fried steak cubed, chicken and shrimp for a little while, just to get flavors out. Then add water and peas and carrots, add salt and pepper and let it boil. Then add rice and seasonings, stir. once it is about to dry cut it in low and let it cook till rice is done.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JENNYPN30.

The nutritional information for Arroz atollado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.7

• Total Fat: 4.7 g
• Cholesterol: 61.8 mg
• Sodium: 83.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.8 g
• Protein: 14.2 g