Side Items

Asparagus with pine nuts, cranberries and feta is for Side Dish.

Asparagus with pine nuts, cranberries and feta takes 5 minutes to prepare.

Asparagus with pine nuts, cranberries and feta takes 10 minutes to cook.

Asparagus with pine nuts, cranberries and feta makes 4 servings.

The ingredients for Asparagus with pine nuts, cranberries and feta are:

1 bunch of Asparagus (about 2 C cleaned and chopped)
1/3 C pine nuts
2T olive oil
1/3 C Craisins (dried cranberries)
pinch of sea salt to taste
1/4 C Feta Cheese crumbles

Here is how you make Asparagus with pine nuts, cranberries and feta:

1.Break off or trim the woody ends from the asparagus and discard. Set the spears aside.2.Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.Serving Size: makes about 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KSUGIRL93.

The nutritional information for Asparagus with pine nuts, cranberries and feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.1

• Total Fat: 15.9 g
• Cholesterol: 8.3 mg
• Sodium: 145.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.5 g
• Protein: 4.3 g

The dietary needs meet for Asparagus with pine nuts, cranberries and feta is Vegetarian