Side Items

Avocado Tzatziki is for Side Dish.

Avocado Tzatziki takes 5 minutes to prepare.

Avocado Tzatziki takes 60 minutes to cook.

Avocado Tzatziki makes 8 servings.

The ingredients for Avocado Tzatziki are:

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
1/4 cup sour cream (optional)
1/2 cup chopped seeded cucumber
1/2 teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint or basil
salt and pepper to taste

Here is how you make Avocado Tzatziki:

In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving. Number of Servings: 8Recipe submitted by SparkPeople user SDFITFORLIFE.

The nutritional information for Avocado Tzatziki is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 52.3

• Total Fat: 4.4 g
• Cholesterol: 2.8 mg
• Sodium: 5.5 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 2.3 g
• Protein: 0.9 g