Side Items

Kohlrabi 'n' Carrot Bake is for Dinner.

Kohlrabi 'n' Carrot Bake takes 35 minutes to prepare.

Kohlrabi 'n' Carrot Bake takes 20 minutes to cook.

Kohlrabi 'n' Carrot Bake makes 6 servings.

The ingredients for Kohlrabi 'n' Carrot Bake are:

3 medium kohlrabies, peeled and sliced
4 medium carrots, sliced
1/4 cup chopped onion
3 Tbl unsalted butter, divided
2 Tbl whole wheat flour
1/2 tsp salt
dash pepper
1 1/2 cups skim milk
1/4 cup fresh parsley, minced or 1 Tbl dried
1 Tbl lemon juice
3/4 cup soft whole wheat bread crumbs

Here is how you make Kohlrabi 'n' Carrot Bake:

Steam kohlrabi and carrot slices for 20 min. Preheat oven to 350F. In a lg skillet, saute onion in 2 Tbl butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil and cook until slightly thickened. Remove from heat. Stir in steamed vegetables, parsley and lemon juice. Transfer to a 2-qt. sprayed baking dish. Melt 1 Tbl butter over medium heat in small skillet. Add bread crumbs; cook and stir til lightly browned about 2-3 minutes. Sprinkle over vegetable mixture. Bake, covered for 20 minutes.YIELD: 6 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user VICKYWICKY1.

The nutritional information for Kohlrabi 'n' Carrot Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.7

• Total Fat: 6.9 g
• Cholesterol: 16.8 mg
• Sodium: 396.2 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.8 g
• Protein: 5.8 g

The dietary needs meet for Kohlrabi 'n' Carrot Bake is Vegetarian