Side Items

French Onion Zoodle Bake takes several minutes to prepare.

French Onion Zoodle Bake takes several minutes to cook.

French Onion Zoodle Bake makes 6 servings.

The ingredients for French Onion Zoodle Bake are:

2.5 cup zucchini noodles
1 slice, thin Onions, raw
1 tsp Granulated Sugar
1 tsp Thyme, fresh
1 tbsp Butter, unsalted
.25 cup Beef Broth - Swanson Low Sodium
2 tsp Lea & Perrins, Worcestershire Sauce
1 cup, shredded Swiss Cheese
.5 tsp Salt
.5 tsp Pepper, black

Here is how you make French Onion Zoodle Bake:

Preheat oven to 375.Melt butter in skillet and add onions. Add salt, pepper, sugar, Worcestershire sauce, and thyme. Saut?, stirring often until onions are soft and golden about 10-15 mins. Spray 8 x 8 casserole dish with non stick cooking spray. In a large bowl, combine the zucchini noodles and French onion mixture. Mix well and pour into casserole. Top with cheese and bake 30-35 minutes until golden. Let cool slightly before serving. The liquid from the zucchini may be drained with a spoon if desired.Serving Size: 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user SUSIEP11.

The nutritional information for French Onion Zoodle Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.1

• Total Fat: 7.1 g
• Cholesterol: 21.7 mg
• Sodium: 284.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.5 g
• Protein: 6.0 g