Side Items

swede and parsnip bake is for Side Dish.

swede and parsnip bake takes 25 minutes to prepare.

swede and parsnip bake takes 40 minutes to cook.

swede and parsnip bake makes 8 servings.

The ingredients for swede and parsnip bake are:

1 medium swede (about 600g), peeled and cut into chunks
500g parsnips , peeled and cut into chunks
15g butter , plus a little extra
2 tbsp golden syrup
150g fresh breadcrumbs
2 eggs , lightly beaten
1 tbsp olive oil
2 thyme sprigs, leaves stripped

Here is how you make swede and parsnip bake:

Bring a large pan of water to the boil, and add the swede chunks. Boil for 3 mins, then add the parsnips and boil the lot for 12 mins more or until tender. Drain well, then tip both together into a pan or bowl and mash well with the butter. Stir in the golden syrup, three-quarters of the breadcrumbs and the eggs with plenty of seasoning. Transfer to a baking dish and smooth the surface. Toss the remaining breadcrumbs with the oil, seasoning and thyme leaves, then scatter over the mash. Dot with a few knobs of butter. The dish can now be covered and chilled for up to 48 hrs, or frozen for up to a month - defrost completely before baking. To serve, heat oven to 200C/180C fan/ gas 6 and bake for 40 mins or until piping hot and the crumbs are crisp.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARYMO22.

The nutritional information for swede and parsnip bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 149.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g