Side Items

Baked Artichoke Dip is for Snack.

Baked Artichoke Dip takes several minutes to prepare.

Baked Artichoke Dip takes several minutes to cook.

Baked Artichoke Dip makes 6 servings.

The ingredients for Baked Artichoke Dip are:

2 (14-ounce) cans water-packed artichokes, well drained
4 ounces organic silken tofu - I used soft tofu for NUT info
3 large cloves garlic
1/3 cup Parmesan cheese, freshly grated
2/3 cup plain (or Greek) yogurt - I used Fage 2% to get nut info.
1/4 teaspoon fine grain sea salt, or more to taste
pinch of cayenne pepper
more Parmesan to sprinkle on top

Here is how you make Baked Artichoke Dip:

Preheat oven to 350F degrees. In a blender or food processor puree the artichokes, tofu, and garlic. In a separate medium bowl whisk together the parmesan cheese, yogurt, salt, and cayenne. Stir in the artichoke puree and pour mixture into a medium-sized baking dish (or multiple smaller dishes). Sprinkle the top with more Parmesan. Bake uncovered until heated through and the cheese on the top starts to brown, about 45 minutes.Makes 2-3 cups of artichoke dip. I entered that there were 6 servings, estimating a serving of 0.5 cup.Number of Servings: 6Recipe submitted by SparkPeople user NCSUEMME.

The nutritional information for Baked Artichoke Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.3

• Total Fat: 3.0 g
• Cholesterol: 5.9 mg
• Sodium: 681.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 4.7 g
• Protein: 7.5 g