Side Items

Mrs. Dash Baked Asparagus takes 5 minutes to prepare.

Mrs. Dash Baked Asparagus takes 15 minutes to cook.

Mrs. Dash Baked Asparagus makes 1 servings.

The ingredients for Mrs. Dash Baked Asparagus are:

8 Asparagus spears (nutritional value is for 7-8inch long spears)

Mrs. Dash (Choose your flavor, I like the garlic blend)

Pam Olive Oil spray (Or you can use a tbspn of VOO-not shown in nutrient value here-, I use the pam because it is zero cal/fat and allows the Dash to stick to the asparagus)

Here is how you make Mrs. Dash Baked Asparagus:

Lay down a sheet of tinfoil big enough to "wrap" asparagus in, while still allowing the asaragus to lay flat. Wash and rinse spears then lay on the tinfoil.Spray spears with Pam, then sprinkle with Mrs. Dash, then flip spears and do the other side.Fold the tinfoil over, cook for 15mins (or less for crispier spears) at 375.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user WANTTOBFIT1.

The nutritional information for Mrs. Dash Baked Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 36.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.4 g
• Protein: 3.6 g

The dietary needs meet for Mrs. Dash Baked Asparagus is Vegetarian