Side Items

Baked Cheesy Cauliflower, 2 servings is for Side Dish.

Baked Cheesy Cauliflower, 2 servings takes 5 minutes to prepare.

Baked Cheesy Cauliflower, 2 servings takes 25 minutes to cook.

Baked Cheesy Cauliflower, 2 servings makes 2 servings.

The ingredients for Baked Cheesy Cauliflower, 2 servings are:

4 cups of fresh Cauliflower, cut in small flowerettes &/or slice into 1/4 inch slices.
1/3 cup Lite Sour Cream
1 TBS dehydrated onion
1 TBS dehydrated garlic
1 tsp dried of thyme or oregano
No added salt
1/4 cup shredded mozarella
PAM Spray

Here is how you make Baked Cheesy Cauliflower, 2 servings:

Preheat oven to 350 degrees.8X8 Pyrex dish, sprayed with PAM.Measured Lite Sour Cream into center of Pyrex dish.Add dehydrated and dried seasoning, and stir to moisten.Wash and cut cauliflower into small pieces as listed; measure in 4 cup measuring device.Add the cauliflower to the Pyrex dish and stir to coat with the sour cream and seasonings. Spread evenly in the dish. Cover tightly with aluminum foil.In 350 oven or until veggie is fork tender. Then add the grated cheese., sprinkle evenly. Return to oven without the foil cover. Bake another 5 minutes to melt cheese and allow to brown slightly. I had problems with it getting too dry. SAMARIAD1 reports that sometimes there is excess moisture that needs to poured off before serving. Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Baked Cheesy Cauliflower, 2 servings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.7

• Total Fat: 9.0 g
• Cholesterol: 29.6 mg
• Sodium: 219.7 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.7 g
• Protein: 12.7 g

The dietary needs meet for Baked Cheesy Cauliflower, 2 servings is Low Carb