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Baked whole Cauliflower takes several minutes to prepare.

Baked whole Cauliflower takes several minutes to cook.

Baked whole Cauliflower makes 6 servings.

The ingredients for Baked whole Cauliflower are:

1 large head cauliflower
? cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
? cup margarine, melted
⅛ teaspoon garlic powder
⅛ teaspoon salt
1 pinch red pepper flakes
1 pinch dried oregano

Here is how you make Baked whole Cauliflower:

1. Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.2. Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.3. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.Nutritional notesAmount Per Serving Calories: 149 | Total Fat: 8.7g | Cholesterol: 2mg Powered by ESHA Nutrient Database Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MELANTHONY.

The nutritional information for Baked whole Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 49.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 122.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.4 g