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Baked Hush Puppies takes several minutes to prepare.

Baked Hush Puppies takes several minutes to cook.

Baked Hush Puppies makes 6 servings.

The ingredients for Baked Hush Puppies are:

1/2 c. Yellow Cornmeal
1/2 c. Flour
1 1/2 tsp Baking Powder
1/2 tsp Salt
1/2 tsp Sugar
Pinch of Cayenne Pepper
1/4 c. Grated Onion
1 egg, beaten (medium)
1/3 c. Skim Milk
2 T. Canola Oil

Here is how you make Baked Hush Puppies:

Preheat oven to 425. Spray Mini-Muffin pan with non-stick spray. Blend cornmeal, flour, baking powder, salt, sugar & cayenne pepper in medium bowl. Stir in onion. Beat egg, milk & oil in small bowl. Add to cornmeal mix & stir just until moist.Spoon batter into muffin pan. Fill cups 1/2 - 2/3 full. Bake until golden..about 15 - 20 minutes.Makes 6 Servings (6 Hush Puppies)Number of Servings: 6Recipe submitted by SparkPeople user 4MEKELL.

The nutritional information for Baked Hush Puppies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.5

• Total Fat: 5.9 g
• Cholesterol: 31.5 mg
• Sodium: 336.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.2 g
• Protein: 3.4 g

The dietary needs meet for Baked Hush Puppies is Low Fat