Side Items

Baked Eggplant Fries takes several minutes to prepare.

Baked Eggplant Fries takes several minutes to cook.

Baked Eggplant Fries makes 7 servings.

The ingredients for Baked Eggplant Fries are:

1 eggplant, cut into strips
1/3 cup plain soy yogurt
1 tbsp dried parsley
? tsp garlic powder
? tsp paprika
? tsp ground cumin
? tsp onion powder
2 tbsp fresh lemon juice
2 tbsp apple cider vinegar
2 cups Whole Wheat Seasoned Breadcrumbs

Here is how you make Baked Eggplant Fries:

1. Preheat Oven to 450 degrees F. Line two large baking sheets with a nonstick baking mat or parchment paper.2. Cut your eggplant into fries3. Combine yogurt, parsley, garlic powder, paprika, ground cumin, onion powder, lemon juice and apple cider vinegar in a large bowl.4. Toss eggplant fries in soy yogurt mixture, coating evenly.5. Place breadcrumbs on a plate and lightly coat eggplant fries with breadcrumbs.6. Spread out evenly on trays making sure they don?t touch.7. Bake in preheated oven for 10-15 minutes or until golden brown and crispy. Turn halfway during baking to brown evenly.8. Serve immediately with sauce of choice.Serving Size:?Makes 3 servings

The nutritional information for Baked Eggplant Fries is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 108.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 33.6 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.4 g
• Protein: 5.3 g