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Baked Eggplant Sticks takes several minutes to prepare.

Baked Eggplant Sticks takes several minutes to cook.

Baked Eggplant Sticks makes 4 servings.

The ingredients for Baked Eggplant Sticks are:

1 medium eggplant
1 tsp olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 cup panko breadcrumbs
2 Tbsp reduced fat parmesan cheese
2 Tbsp egg white

Here is how you make Baked Eggplant Sticks:

Preheat the oven to 450?. Line two baking sheets with parchment paper and lightly spray with cooking spray.Cut ends off the eggplant. Slice eggplant in half, then into 1/4 inch thick slices. Lay each slice on the cutting board and cut into 1/4 inch strips. Be sure to cut all the strips the same size so they cook evenly.Place eggplant strips in a bowl and season with olive oil, salt and pepper. Set asideCombine breadcrumbs and parmesan cheese in a bowl, and egg whites in another.Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs and place on the baking sheets. Spray with more oil and bake 10 minutes in the middle rack.Turn over and bake an additional 5 minutes, or until golden. Serve hotServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Baked Eggplant Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.1

• Total Fat: 2.6 g
• Cholesterol: 6.3 mg
• Sodium: 420.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g