Side Items

Oven Baked "Crab" French Fries is for Side Dish.

Oven Baked "Crab" French Fries takes several minutes to prepare.

Oven Baked "Crab" French Fries takes several minutes to cook.

Oven Baked "Crab" French Fries makes 8 servings.

The ingredients for Oven Baked "Crab" French Fries are:

These are called crab fries because of the Old Bay seasoning, which is often used on crab. I had a much unhealthier version of these fries in Philadelphia.

The paprika gives the fries a nice color after they are cooked.
Season to your taste, this is just how I prefer my fries:


Potato, raw, 3 large
Light Olive Oil, 1 tbsp )
Parmesan Cheese 3 Tbsp
Paprika, 1 tsp
Oregano, ground, .5 tsp
Basil, .5 tsp.
Salt, 1 tsp
Old Bay Seasoning 1 tsp.
Pepper, black, .25 tsp

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Here is how you make Oven Baked "Crab" French Fries:

Preheat oven to 450Scrub potatoes wellCut into thin "Fast food" fry sizeMix all dry ingredientsMix with potatoes to coatDrizzle with olive oil, mix to coatSpray cookie sheet with cooking spray or cover with parchment paper. Cook for 35 minutes (checking often as ovens vary) or until golden brown and crispy.Number of Servings: 8Recipe submitted by SparkPeople user MJ121799.

The nutritional information for Oven Baked "Crab" French Fries is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 362.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.3 g
• Protein: 4.4 g