Side Items

baked buttersquash fries is for Dinner.

baked buttersquash fries takes several minutes to prepare.

baked buttersquash fries takes several minutes to cook.

baked buttersquash fries makes 2 servings.

The ingredients for baked buttersquash fries are:

One 2-lb or half of a 4-lb butternut squash (20 oz once peeled and sliced)

1/8 tsp coarse salt, or more to taste

Ketchup (optional)

Here is how you make baked buttersquash fries:

Directions Preheat oven to 425?F degrees. Spray 2 baking sheets with nonstick spray. Peel squash and slice off the ends. Cut in half widthwise, just above the round section. Cut the round piece in half lengthwise and scoop out the seeds. Cut squash into fry-shaped spears. Thoroughly pat dry. Lay spears on the sheets and sprinkle with salt. Bake for 20 minutes. Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes.Serving Size: 1 cup serves 2Number of Servings: 2Recipe submitted by SparkPeople user 2SNOWCRANES.

The nutritional information for baked buttersquash fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 41.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,162.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g