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Jamaican Style dumpling - baked takes 8 minutes to prepare.

Jamaican Style dumpling - baked takes 25 minutes to cook.

Jamaican Style dumpling - baked makes 20 servings.

The ingredients for Jamaican Style dumpling - baked are:

2 cups white flour
2 cups whole wheat flour
1/2 teaspoon salt
2 teaspoon soft margarine
1 cup water

Here is how you make Jamaican Style dumpling - baked:

1. Mix all dry ingredient2. add water a little at a time while to form a dough3. Knead dough until it is set - not sticking to the spoon/your fingers3. Seperate kneaded dough into 20 parts (dumplings) and form them in to whatever shape you like.5. Place on baking sheet and put in a preheated oven at 320 degrees.6. Bake for 20 - 25 mins.Note:1. Can be boiled instead of baking. If you plan on boiling them - omit the baking powder.2. Can be made with just white flour or, for a healthier version, just wheat flourNumber of Servings: 20Recipe submitted by SparkPeople user GRANDMAJAY.

The nutritional information for Jamaican Style dumpling - baked is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 89.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 112.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g