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Inside Out Baked Omelet is for Breakfast.

Inside Out Baked Omelet takes 5 minutes to prepare.

Inside Out Baked Omelet takes 15 minutes to cook.

Inside Out Baked Omelet makes 4 servings.

The ingredients for Inside Out Baked Omelet are:

5 large Eggs
1/4 cup Kraft 2% Shredded Cheddar Cheese
1/2 cup Onions, raw, chopped
10 Cherry Tomatoes, chopped
1 cup raw Baby Spinach, torn
2 tbsp Canola Oil

Here is how you make Inside Out Baked Omelet:

Beat eggs with a fork, then add cheddar cheese. Spray an 8x8 baking dish with canola oil spray and add egg mixture. Bake for 15 minutes at 350. They are done when you stick a fork in it and it comes out clean. Meanwhile, while this is baking, add the canola oil to a hot pan, add onions until soft, then add baby spinach and cook until wilted. Now add your tomatoes and cook until warm. Now serve up the omelet and spoon the vegetables over each one. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PLAYFULLKITTY.

The nutritional information for Inside Out Baked Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.5

• Total Fat: 14.5 g
• Cholesterol: 237.5 mg
• Sodium: 155.6 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 10.5 g